12 Ways To Relax

I have had, it has to be said, a rather stressful year. I won’t bore you with the details, let’s just say my plate has runneth over with sh*tness. Because of the stress, I have found that it isn’t just nice to have some downtime – it’s imperative. I have also found that when those little stress cells start…

How I Lost Weight Without Dieting

If you’ve wandered over to my about me page, you may know that one of the reasons I started this little blog of mine was to hold myself accountable. I was an overweight, unhealthy 49 year old, and I wanted to morph into a fit and fab 50 year old. I’m still on my journey, but I’m getting there…