Baked Avocado Stuffed With Crabmeat, Sweetcorn And Mango – Sunday Supplement

After sharing my post about losing weight without dieting, I’ve had a few emails and comments asking me for a few recipe ideas. Now I’m no Nigella in the kitchen (apart from the fact that we both like to lick the spoon), but I do enjoy cooking and have a few healthy and tasty recipes up my sleeve.

For todays Sunday Supplement I thought I’d share this really quick and tasty baked avocado stuffed with crabmeat, sweetcorn and mango. It’s incredibly easy to prepare and mighty satisfying. It’s also a great way to increase your veggie intake, which has to be a good thing.

This recipe serves two for a light lunch or starter, one for a main meal. Got two hungry mouths to feed? Simply double the portions.

Showing some of the ingredients for baked avocado stuffed with crabmeat, sweetcorn and mango.

To make enough baked avocado stuffed with crabmeat, sweetcorn and mango you will need:

  • 1 avocado
  • 1 small tin of white crabmeat
  • 1/2 small tin of sweetcorn
  • 1 ripe mango
  • 2 tablespoons of natural yoghurt
  • Salad leaves of your choice
  • Drizzle of olive oil
  • Drizzle of balsamic glaze (optional)

Put the oven on to heat – 180C / gas mark 4, slice your avocado in half and remove the stone. Place on a baking tray, drizzle with olive oil and bake for around 18-20 minutes.

Spoon the yoghurt and sweetcorn into a bowl, drain your crabmeat and pull the flesh from the mango. Mix all your ingredients together.

Showing the ingredients for baked avocado stuffed with crabmeat, sweetcorn and mango.

Then comes the fun part. Take your mango skin and squeeze it over your avocado filling mix – get every last drop of juice. You’ll get good and sticky but it’s worth it.

Squeezing the juice from a mango.

Mix the juice through your mixture. And yes, you are allowed to lick the spoon 🙂

Remove the avocado from the oven and place on your salad leaves. Stuff with the crabmeat mixture, drizzle with balsamic glaze and tuck in.

Finished meal of baked avocado stuffed with crabmeat, sweetcorn and mango.



  1. June 5, 2016 / 3:28 pm

    I am seeing so many advocate recipes recently – but never one with crab meat & mango – sounds absolutely delicious! I HAVE to lose some weight for my holiday so this one is on my recipe list!

  2. June 6, 2016 / 11:21 pm

    Why did I not see the memo that said you could bake avocado?? I am SO trying this, it looks delicious!!!!!!!!!

    Thank you MLD my lovely, it’s been pinned xx

    • June 7, 2016 / 7:13 am

      Baked avocado is utterly delicious! You have to try it and let me know what you think.
      Michelle xx

  3. June 8, 2016 / 7:24 pm

    Oh wow, yummy, have to try this-so healthy and delicious x

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